About me
I used to believe there was somewhere I needed to get to, but I’ve given up that belief for a while now. I have dreams and goals that look into the future and that evolve and transform over time. But I do my best to remind myself to be here, now, in this experience, with these people, with these emotions and sensations. Because, as Alan Watts says, without complete awareness of the present, there is no future.
A small part of my journey so far…
I grew up riding my bike through my grandparents’ village, climbing trees, sneaking off to swim in the river, and eating fruit straight from the branch. I was lucky enough to enjoy many summers filled with adventure, curiosity, and the belief that anything was possible.
My desire to better understand my relationship with food was the start of my journey as a coach. For the past 5 years, I’ve been working as a Mindset & Anxiety Coach, interacting with a wide range of clients, from teenagers to seniors to companies. During this time, I’ve obtained my PCC certification at CoachVille LLC, as well as certifications in Motivational Interviewing, NeuroMindfulness®, personal counselling, and a somatic approach to dealing with anxiety.
I am currently in my second year of psychology studies, and yet I’m barely at the start of my journey of exploring the human mind and its processes, what shapes human behavior, and how the current social context influences who we become.
Every human being is unique, which means that each approach, be it coaching, counselling or psychotherapy, should be tailored to the specific needs of the person benefiting from it.
While consistently being bound by the same ethical, moral, and professional structure, the way I approach each process is dictated by you, the client, and your level of self-awareness—which stage of change you are at currently, your established patterns, your beliefs, which behavior you historically associate with each emotion, etc.
This doesn’t mean there is a right starting point or a right speed. It simply means that I meet you where you are, together, we create a strategy specifically for you, and we adjust and adapt along the way to suit your rhythm.
Some key takeaways from my personal and professional journey so far:
☀️ You already are who you want to become and you already have everything you need to succeed. The trick is that, usually, who you want to become and what success looks like are a sum of other people’s definitions, and you start by removing what’s not yours until you’re left with the core.
☀️The more you try to ignore Shame, Guilt and Envy, the more control they will have over you and the more they will govern what you (don’t) do.
☀️The answer to an unasked question will always be No. There is so much you end up not doing or avoiding because you’re afraid of failure (or success), of mistakes, of “wasting time”. Doing something badly, clumsily is almost always better than doing nothing.
My Certifications
Imperfect conversations in bed
The most vulnerable and relaxed conversations happen in bed. At night, before you go to sleep, or in the morning, before you start the day. Sometimes you know the exact topic you want to explore, while other times you let your mind wander and find out where it takes you. Come to bed for an imperfectly authentic conversation!
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